childofnowhere's Journal, 27 April 2018

Weigh In record (no journal entry) for 27 April 2018
168.8 lb Lost so far: 5.2 lb.    Still to go: 8.8 lb.    Diet followed reasonably well.

Diet Calendar Entry for 27 April 2018:
427 kcal Fat: 32.20g | Prot: 23.03g | Carb: 9.08g.   Breakfast: WinCo Foods Italian Sausage WinCo Foods, BelGioioso Parmesan Cheese, Young Green Onions, Bell Peppers, Mushrooms, Egg, Kirkland Signature Organic Diced Tomatoes. Snacks/Other: Great Value Heavy Whipping Cream Ultra Pasteurized, Coffee, Kirkland Signature Organic Coconut Oil. more...
on diet childofnowhere's own diet   gaining 2.3 lb a week


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