Weigh In record (no journal entry) for 08 July 2012
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189.0 lb
Lost so far: 45.0 lb.
Still to go: 34.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 July 2012:
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1654 kcal
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Fat: 70.29g | Prot: 133.17g | Carb: 125.56g.
Breakfast: Evaporated Milk, Sugar Free Hazelnut Syrup, Coffee (Brewed From Grounds), Poached Egg, Boneless Beef New York Steak. Lunch: carnitas, pinto beans, spanish rice, Nopal tortillas, Corn Tortillas, Turkey & Swiss Roller, Strawberries. Dinner: Multigrain Rounds, Deli Slices Imported Colby Jack Cheese, Potato Salad, Garden Veggie Patties. Snacks/Other: Imported Swiss Natural Cheese Deli Slices, Blueberry Pomegrante Lipton tea. more...
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2538 kcal
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Activities & Exercise:
Shopping - 30 minutes, Walking (moderate) - 3/mph - 1 hour and 22 minutes, Housework - 30 minutes, Driving - 45 minutes, Resting - 12 hours and 53 minutes, Sleeping - 8 hours. more...
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steady weight
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