Weigh In record (no journal entry) for 06 May 2010
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229.8 lb
Lost so far: 10.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 May 2010:
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1895 kcal
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Fat: 49.50g | Prot: 123.00g | Carb: 235.00g.
Breakfast: 2% American Cheese Slices, 100% Whole Wheat Whole Grain Bread, Premium Home-style Brown Sugar Ham, Fat Free Milk. Lunch: Parmesan Cheese, Macaroni & Cheese. Dinner: Lean Turkey Burgers, Extra Thin Yellow Corn Tortillas (Taco Size), 2% American Cheese Slices. Snacks/Other: Rice Cakes - White Cheddar, Orange Gatorade, Protein Shake, DGC(w/protein shake), 100 Calorie Packs Mister Salty Milk Chocolate Covered Pretzels. more...
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losing 2.8 lb a week
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