northernmusician's Journal, 27 April 2018

Consistency, consistency, where art thou, consistency.
204.4 lb Lost so far: 0 lb.    Still to go: 12.4 lb.    Diet followed reasonably well.

Diet Calendar Entry for 27 April 2018:
1481 kcal Fat: 65.48g | Prot: 128.25g | Carb: 95.77g.   Breakfast: Tenderloin Pork, Sunkist Navel Orange, British Columbia spartan apple. Lunch: All Seasons Balsamic Vinaigrette Dressing, Lettuce Salad with Assorted Vegetables. Dinner: Johnsonville Original Bratwurst. Snacks/Other: Driscoll's Raspberries, LeanFit Whey Protein Shake - Vanilla, 2% Fat Milk. more...
gaining 16.8 lb a week

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Comments 
I hear you! 
27 Apr 18 by member: ChicaLean
When you find her, send her over to my house for a visit when you've learned.  
27 Apr 18 by member: ClassicRocker
#grind 
27 Apr 18 by member: HCB

     
 

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