Weigh In record (no journal entry) for 27 April 2018
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207.0 lb
Lost so far: 10.7 lb.
Still to go: 26.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 April 2018:
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998 kcal
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Fat: 75.40g | Prot: 36.18g | Carb: 28.18g.
Breakfast: Dunkin' Donuts Hazelnut Coffee, Fresh Pork Sausage, Egg, Spinach, Cheddar Cheese. Lunch: Calavo Avocado, Cheddar Cheese, Spinach, Underwood White Meat Chicken Spread. Dinner: Guacamole with Tomatoes. Snacks/Other: Bacardi Superior Rum, Tequila. more...
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3227 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 1 hour and 30 minutes, Stretching (yoga) - 10 minutes, Calisthenics (light, e.g. home exercise) - 30 minutes, Resting - 10 hours and 30 minutes, Sleeping - 11 hours, Abdominal (Sit Ups) - 10 minutes, Squats (Legs) - 10 minutes. more...
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losing 0.5 lb a week
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