Weigh In record (no journal entry) for 27 April 2018
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253.4 lb
Lost so far: 21.0 lb.
Still to go: 76.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 April 2018:
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1180 kcal
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Fat: 40.18g | Prot: 76.11g | Carb: 127.43g.
Breakfast: Water, Simply Nature Organic Mixed Greens, Strawberries, Nature's Touch Organic Cherries, Ocean Spray Jellied Cranberry Sauce. Lunch: Wish-Bone Fat Free Italian Dressing, Lettuce, Roasted Broiled or Baked Chicken Thigh (Skin Not Eaten), Water, Market Basket Sliced Banana Nut Bread, Nature's Touch Organic Cherries, Strawberries, Simply Nature Organic Mixed Greens. Dinner: Wish-Bone Fat Free Italian Dressing, Cucumber (with Peel), Lettuce, Roasted Broiled or Baked Chicken Thigh (Skin Not Eaten). Snacks/Other: Market Basket Sliced Banana Nut Bread, Roasted Broiled or Baked Chicken Thigh (Skin Not Eaten), Bottled Water Unsweetened. more...
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losing 1.4 lb a week
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