nthompson540's Journal, 27 April 2018

Weigh In record (no journal entry) for 27 April 2018
180.8 lb Lost so far: 13.9 lb.    Still to go: 5.8 lb.    Diet followed reasonably well.

Diet Calendar Entry for 27 April 2018:
540 kcal Fat: 37.23g | Prot: 30.07g | Carb: 24.03g.   Breakfast: Tillamook Colby Jack Cheese Sliced, Cucumber (Peeled) , Tillamook Tilla-Moo Sharp White Cheddar, Coffee. Lunch: Kroger 50/50 Blend Baby Spinach & Spring Mix, Great Value Premium Thin Sliced Oven Roasted Turkey Breast & White Turkey. Dinner: Kraft Creamy French Dressing, Kroger 50/50 Blend Baby Spinach & Spring Mix, Great Value Premium Thin Sliced Oven Roasted Turkey Breast & White Turkey. Snacks/Other: Trident Sugar Free Spearmint Gum, Monster Beverage Absolutely Zero. more...
gaining 1.4 lb a week

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