Weigh In record (no journal entry) for 27 April 2018
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178.8 lb
Lost so far: 0 lb.
Still to go: 2.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 April 2018:
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2597 kcal
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Fat: 102.57g | Prot: 206.25g | Carb: 218.94g.
Breakfast: Чай, Запеканка Творожная 5% с Изюмом, Мирролла Рыбий Жир. Lunch: Чай, Виталюр Сметанник, Чай, Гречка, Печень Куриная с Луком в Сметанном Соусе, Чай, Виталюр Сметанник. Dinner: Calve Майонез Легкий, Кижуч. Snacks/Other: Чай, Сушеный Инжир, Чай. more...
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2945 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 15 minutes, Weight Training (moderate) - 1 hour, Walking (moderate) - 3/mph - 40 minutes, Desk Work - 7 hours and 30 minutes, Resting - 7 hours and 35 minutes, Sleeping - 7 hours. more...
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gaining 2.1 lb a week
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