mushroom morris's Journal, 27 April 2018

too much 🐯 rolls last night
157.2 lb Lost so far: 19.3 lb.    Still to go: 27.2 lb.    Diet followed reasonably well.

Diet Calendar Entry for 27 April 2018:
848 kcal Fat: 25.71g | Prot: 52.69g | Carb: 96.15g.   Breakfast: McVitie's Jaffa Cakes. Lunch: The City Kitchen Thai Coconut Chicken Skinny. Dinner: Asda Chosen By You Cooked Ham, Instant Soup. Snacks/Other: SPAR American Hard Gums, Tesco Juicy Pineapple Chunks. more...
gaining 4.2 lb a week



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