joaniebuj's Journal, 08 July 2012

Weigh In record (no journal entry) for 08 July 2012
282.0 lb Lost so far: 23.4 lb.    Still to go: 82.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 08 July 2012:
1309 kcal Fat: 62.83g | Prot: 66.38g | Carb: 118.76g.   Breakfast: thin bagel, egg. Lunch: yogurt, submarine sandwich, mixed fruit. Dinner: california blend, dinner sausage. more...
losing 0.8 lb a week

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