writemotion's Journal, 26 April 2018

221.0 lb Lost so far: 6.0 lb.    Still to go: 91.0 lb.    Diet followed 100%.

---

1490 kcal

Fat: 116.83g | Prot: 74.22g | Carb: 37.28g.   Breakfast: Cheddar Cheese. Lunch: Butter, Shrimp, Baked or Broiled Salmon, ShopRite Broccoli Florets, Naturally Fresh Ginger Dressing, Baked or Broiled Scallops, Fresh Express Iceberg Garden Salad, Tiger Thai Tempura Shrimp. Dinner: Extra Virgin Olive Oil, Divina Kalamata Olive Spread, Bragg Organic Apple Cider Vinegar, Calavo Avocado, Earthbound Farm Organic Fresh Herb Salad. more...

3465 kcal

Activities & Exercise: Driving - 7 hours, Housework - 30 minutes, Resting - 10 minutes, Sleeping - 8 hours, Walking (moderate) - 3/mph - 20 minutes, Desk Work - 8 hours. more...