yduj57's Journal, 08 July 2012

285.4 lb Lost so far: 17.6 lb.    Still to go: 85.4 lb.    Diet followed reasonably well.

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1751 kcal

Fat: 140.87g | Prot: 81.42g | Carb: 54.16g.   Breakfast: heavy cream, basil, strawberries, parmesan cheese, coffee, tomato, coconut oil, eggs. Lunch: feta cheese, broccoli, egg, Red Onions, tomato, yellow , pork chop, lime juice, olive oil, avocado hass, arugula, baby spinach. Dinner: cashews, trader joe's. Snacks/Other: almonds. more...

4259 kcal

Activities & Exercise: Sitting - 7 hours, Housework - 1 hour, Exercise machine (slow) - 12 minutes, Exercise machine (moderate) - 8 minutes, Exercise machine (fast) - 5 minutes, Sleeping - 8 hours, Resting - 7 hours and 5 minutes, Walking (moderate) - 3/mph - 30 minutes. more...