0gonek's Journal, 26 April 2018

Weigh In record (no journal entry) for 26 April 2018
146.6 lb Lost so far: 3.3 lb.    Still to go: 3.3 lb.    Diet followed reasonably well.

Diet Calendar Entry for 26 April 2018:
1566 kcal Fat: 75.88g | Prot: 41.16g | Carb: 131.77g.   Breakfast: Stonewall Kitchen Wild Maine Blueberry Jam, Brown Cow Cream Top Plain Yogurt. Lunch: Kirkland Signature Artichoke Hearts Marinated in Oil, Extra Virgin Olive Oil, Kirkland Signature Balsamic Vinegar, Yellow Sweet Peppers, Cucumber (with Peel), Tomatoes. Snacks/Other: Honeycrisp Apples, Carrots, Aidells Chicken & Apple Sausage, Costco Caprese Salad, Cabernet Sauvignon Wine. more...
gaining 2.6 lb a week

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