Weigh In record (no journal entry) for 08 July 2012
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143.0 lb
Lost so far: 16.0 lb.
Still to go: 14.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 July 2012:
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947 kcal
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Fat: 19.78g | Prot: 22.66g | Carb: 183.51g.
Breakfast: Chewy 90 Calorie Lowfat Granola Bars - Chocolate Chunk, Chewy Smashbar - Graham Pretzel, Regular Instant Oatmeal, Sugar. Lunch: Grillers Chik'n Veggie Patties, Fat Free Italian Dressing, Instant Rice, Cos or Romaine Lettuce, Baby Carrots. Snacks/Other: Chocolate Chip Cookies (with Butter), Classic Cola (Stock & Family Fridge Pack). more...
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gaining 3.5 lb a week
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