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This is the first diet that I have felt good and lost weight with. The first diet that I have hope that I can go all the way to my goal weight. Only 99 pounds to my goal, see you soon! Go LCHF!
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249.0 lb
Lost so far: 14.0 lb.
Still to go: 99.0 lb.
Diet followed 100%.
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Diet Calendar Entry for 26 April 2018:
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452 kcal
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Fat: 27.09g | Prot: 38.04g | Carb: 11.87g.
Lunch: Deviled Egg. Dinner: Cookwell & Company Tortilla Soup, Roasted Broiled or Baked Chicken Breast, Sour Cream. more...
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losing 2.8 lb a week
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