Weigh In record (no journal entry) for 26 April 2018
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197.8 lb
Lost so far: 11.2 lb.
Still to go: 7.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 April 2018:
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1711 kcal
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Fat: 90.15g | Prot: 47.28g | Carb: 196.54g.
Breakfast: Dunkin' Donuts Glazed Chocolate Donut, Honeycrisp Apples. Lunch: DiGiorno Cheese Stuffed Crust Pizza - Pepperoni. Dinner: Smartfood Delight White Cheddar Popcorn. Snacks/Other: Smartfood Reduced Fat White Cheddar Popcorn, Cheetos Baked! Cheetos Crunchy Cheese Flavored Snacks, Snickers Snickers Bites, Hershey's Dark Chocolate Nuggets with Almond, Hershey's Milk Chocolate Nuggets with Toffee & Almonds, Perky Jerky Turkey Jerky. more...
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losing 4.2 lb a week
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