Weigh In record (no journal entry) for 26 April 2018
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178.0 lb
Lost so far: 87.0 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 April 2018:
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544 kcal
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Fat: 21.93g | Prot: 75.70g | Carb: 11.14g.
Lunch: Tyson Foods Boneless Skinless Chicken Breasts, Kraft Mayo, Bacon. Dinner: FAGE USA greek yogurt plain total 2%, Quest Salted Caramel Protein Powder. more...
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losing 25.7 lb a week
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