maisymousey's Journal, 08 July 2012

Weigh In record (no journal entry) for 08 July 2012
174.0 lb Lost so far: 5.0 lb.    Still to go: 19.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 08 July 2012:
922 kcal Fat: 52.39g | Prot: 79.18g | Carb: 19.26g.   Breakfast: Atkins Advantage Vanilla Shake Carton, Sweet Red Peppers , Finely Shredded Sharp Cheddar Cheese, Baby Spinach, Egg, Clear American Strawberry Water. Lunch: Sirloin, asiago, grilled green beans. Snacks/Other: Endulge Peanut Butter Cups, Endulge Caramel Nut Chew Bar. more...
2304 kcal Activities & Exercise: Walking (moderate) - 3/mph - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
on diet Atkins   losing 0.9 lb a week



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