Greymist's Journal, 08 July 2012

Weigh In record (no journal entry) for 08 July 2012
291.6 lb Lost so far: 73.4 lb.    Still to go: 126.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 08 July 2012:
1645 kcal Fat: 39.07g | Prot: 100.84g | Carb: 237.41g.   Breakfast: Coffee, Original Powder Creamer, Ideal No Calorie Sweetener, Frosted Mini-Wheats - Blueberry Muffin, 2% Reduced Fat Milk. Lunch: Summer Borscht, Watermelon. Dinner: Smoked Turkey Breast, Green Beans with Bacon, Sweet City Sauce, Cukes & Onions, Wheat Bun. Snacks/Other: Bing Cherries, Low Fat Cheesecake. more...
2750 kcal Activities & Exercise: RMR (Sedentary) - 24 hours. more...
on diet Greymist's own diet   losing 3.4 lb a week



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