arashbi2's Journal, 26 April 2018

after 3 days of high carb day ☺️😌💪🏻

178.6 lb Lost so far: 68.3 lb.    Still to go: 178.6 lb.    Diet followed reasonably well.

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1458 kcal

Fat: 34.82g | Prot: 119.33g | Carb: 159.41g.   Breakfast: Ground Beef (95% Lean / 5% Fat) , White Bread, Beef Brain . Snacks/Other: Optimum Nutrition Gold Standard 100% Casein - Creamy Vanilla. more...

340 kcal

Activities & Exercise: Weight Training (moderate) - 40 minutes, Apple Health - 23 hours and 20 minutes. more...