arashbi2's Journal, 26 April 2018

after 3 days of high carb day ☺️😌πŸ’ͺ🏻
178.6 lb Lost so far: 57.3 lb.    Still to go: 2.2 lb.    Diet followed reasonably well.

Diet Calendar Entries for 26 April 2018:
1458 kcal Fat: 34.82g | Prot: 119.33g | Carb: 159.41g.   Breakfast: Beef Brain , White Bread, Ground Beef (95% Lean / 5% Fat) . Snacks/Other: Optimum Nutrition Gold Standard 100% Casein - Creamy Vanilla. more...
340 kcal Activities & Exercise: Weight Training (moderate) - 40 minutes, Apple Health - 23 hours and 20 minutes. more...
on diet arashbi2's own diet   losing 1.9 lb a week

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