Weigh In record (no journal entry) for 08 July 2012
|
271.8 lb
Lost so far: 0 lb.
Still to go: 51.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 08 July 2012:
|
1060 kcal
|
Fat: 18.12g | Prot: 82.32g | Carb: 152.62g.
Breakfast: honey, Total 0% Nonfat Greek Strained Yogurt. Lunch: mayo, apple, tuna, tomato, lettuce. Dinner: choc ice, beef stroganoff with green beans and broccoli. Snacks/Other: apricots, nectarine. more...
|
losing 0.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
flaxseed's weight history
|