srossca's Journal, 25 April 2018

181.0 lb Lost so far: 12.0 lb.    Still to go: 13.0 lb.    Diet followed reasonably well.

---

1060 kcal

Fat: 32.37g | Prot: 43.85g | Carb: 154.01g.   Breakfast: Bare Naked Vanilla Almond Crunch Granola, Dannon Light & Fit Greek Yogurt - Strawberry, Starbucks Reduced-Fat Turkey Bacon Breakfast Sandwich, Skippy Extra Crunchy Super Chunk Peanut Butter. Lunch: Kraft Wheat Thins Original, Whey and Milk Chocolate Flavored Drink, General Mills Cheerios (Container). Snacks/Other: Bananas . more...

2431 kcal

Activities & Exercise: Cross Training - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...