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Maintaining modified Atkins diet/fasting and I feel better. No gut discomfort. Good energy. Also helluva lot o walk/dribble:basketball. But...... I need to start CORE.
Navigating my daily emotions ..easier when feeling good now I must stick to boundaries I SET.
Walk and talk. I see the eyes of our human tribe everywhere. Occasionally , I am afforded the 1:1 opportunity, to share and lift up. Yes.
Thank you miss eyes. ❤️💕💫
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205.1 lb
Lost so far: 21.9 lb.
Still to go: 2.3 lb.
Diet followed reasonably well.
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losing 10.5 lb a week
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