Don Hamilton's Journal, 07 July 2012

Weigh In record (no journal entry) for 07 July 2012
213.5 lb Lost so far: 0 lb.    Still to go: 43.5 lb.    Diet followed reasonably well.

Diet Calendar Entries for 07 July 2012:
1379 kcal Fat: 56.82g | Prot: 92.59g | Carb: 131.52g.   Breakfast: Ezekiel 4:9 Sprouted Grain English Muffins, Reduced Fat Lorraine Deli Swiss Cheese, Egg White, Egg Yolk. Lunch: la tortilla, lorraine cheese, hummus, thin and trim turkey. Dinner: Green Olives with Pimento, Tomatoes, Baby Carrots, Lite Ranch Dressing, Long Grain & Wild Rice, Steamfresh Super Sweet Corn, Beef Chuck (Shoulder Clod, Top Blade Steak, Trimmed to 0" Fat, Select Grade). Snacks/Other: Activia Light Fat Free Blueberry Yogurt, Kiwi Fruit, Tomatoes. more...
3325 kcal Activities & Exercise: Exercise machine (moderate) - 30 minutes, Bicycling (leisurely) - <10/mph - 2 hours, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...
gaining 21.0 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



Don Hamilton's weight history


Get the app
    
© 2024 FatSecret. All rights reserved.