CJT1217's Journal, 07 July 2012

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Weigh In record (no journal entry) for 07 July 2012

181.0 lb Lost so far: 27.0 lb. Still to go: 0 lb. Diet followed reasonably well.

Diet Calendar Entries for 07 July 2012:

3014 kcal

Fat: 94.31g | Prot: 206.71g | Carb: 145.66g. Breakfast: body fortress whey isolate. Lunch: taco bell. Dinner: miller lite, buffalo wild wings chips, buffalo wild wings wedges, buffalo wild wings chili con queso, chicken wings. Snacks/Other: red wine, body fortress whey isolate. more...

2000 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

losing 7.0 lb a week

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CJT1217's Journal, 07 July 2012

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