jharsh's Journal, 07 July 2012

Weigh In record (no journal entry) for 07 July 2012
237.6 lb Lost so far: 18.4 lb.    Still to go: 57.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 07 July 2012:
1845 kcal Fat: 46.69g | Prot: 63.97g | Carb: 228.25g.   Breakfast: Coffee, Cream (Half & Half), Milk (Nonfat), Cheerios Toasted Whole Grain Oat Cereal, Clover Honey. Lunch: Turkey 5" Sandwich. Dinner: chicken leg quarters, bull's eye original, asparagus, The Original Garlic Breadsticks, zucchini. Snacks/Other: sweet cherries, grape tomatoes, Light Beer. more...
2659 kcal Activities & Exercise: Driving - 1 hour, Resting - 12 hours, Sleeping - 11 hours. more...
on diet jharsh's own diet   losing 14.0 lb a week

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