Weigh In record (no journal entry) for 07 July 2012
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155.0 lb
Lost so far: 71.0 lb.
Still to go: 30.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 July 2012:
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2596 kcal
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Fat: 17.37g | Prot: 64.87g | Carb: 618.63g.
Breakfast: Deglet Noor Dates, Bananas. Lunch: Oranges, Honeydew Melons, Mango. Dinner: Warrior Blend, Kale, Pure Unsweetened Almond Milk, Unsweetened Frozen Strawberries. more...
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losing 1.0 lb a week
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