isohume's Journal, 05 May 2010

Weigh In record (no journal entry) for 05 May 2010
181.0 lb Lost so far: 0 lb.    Still to go: 21.0 lb.    Diet followed N/A.

Diet Calendar Entries for 05 May 2010:
2077 kcal Fat: 77.24g | Prot: 90.62g | Carb: 218.23g.   Breakfast: Sour Dough Bread, Fried Egg. Lunch: Classic Italian (Small). Dinner: Spaghetti with Tomato Sauce and Meatballs. Snacks/Other: Half and Half Cream, Caffe Americano (Grande), Chocolate Milk Shake, Beer. more...
2771 kcal Activities & Exercise: Sitting - 1 hour, Walking (moderate) - 3/mph - 10 minutes, Driving - 1 hour, Weight Training (moderate) - 1 hour, Exercise machine (moderate) - 22 minutes, Sleeping - 8 hours, Resting - 12 hours and 28 minutes. more...

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