mellarky35's Journal, 24 April 2018

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Weigh In record (no journal entry) for 24 April 2018

217.5 lb Lost so far: 2.5 lb. Still to go: 30.5 lb. Diet followed reasonably well.

Diet Calendar Entries for 24 April 2018:

1223 kcal

Fat: 27.40g | Prot: 91.24g | Carb: 173.16g. Breakfast: Dannon Oikos Triple Zero - Strawberry, Coffee with Cream. Lunch: Cabbage Soup, Dannon Oikos Triple Zero - Strawberry. Dinner: Cabbage Soup. Snacks/Other: Bananas, Wegmans Plain Greek Yogurt, Almond Milk. more...

3025 kcal

Activities & Exercise: Circuit Training - 30 minutes, Elliptical - 30 minutes, Resting - 15 hours, Sleeping - 8 hours. more...

losing 21.4 lb a week

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mellarky35's Journal, 24 April 2018

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