Weigh In record (no journal entry) for 24 April 2018
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200.8 lb
Lost so far: 0 lb.
Still to go: 41.8 lb.
Diet followed 100%.
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Diet Calendar Entries for 24 April 2018:
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338 kcal
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Fat: 14.21g | Prot: 14.43g | Carb: 42.01g.
Breakfast: Garlic Bread, Johnsonville Smoked Turkey Sausage, Coffee. Lunch: Coca-Cola Diet Coke, Kellogg's Nutri-Grain Cereal Bar - Cherry. Snacks/Other: Hershey's Special Dark Chocolate Miniatures (1). more...
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2673 kcal
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Activities & Exercise:
Lecturing/Standing - 1 hour, Watching TV/Computer - 30 minutes, Driving - 3 hours and 30 minutes, Desk Work - 2 hours, Showering - 10 minutes, Sleeping - 6 hours, Resting - 10 hours and 30 minutes, Vacuuming - 10 minutes, Making the bed - 10 minutes. more...
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gaining 1.4 lb a week
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