childofnowhere's Journal, 24 April 2018

Weigh In record (no journal entry) for 24 April 2018
167.8 lb Lost so far: 6.2 lb.    Still to go: 7.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 24 April 2018:
1569 kcal Fat: 123.08g | Prot: 92.15g | Carb: 30.98g.   Breakfast: Egg, Mushrooms, Bell Peppers, Young Green Onions, Unsalted Butter Stick, BelGioioso Parmesan Cheese, Pesto Sauce, Italian Sausage WinCo Foods. Lunch: Cucumber (with Peel), Olive Oil, Iceberg Lettuce (Includes Crisphead Types), Grimmway Farms Shredded Carrots, Chicken Breast, Black Olives, Vlasic Kosher Dill Wholes, Trader Joe's Wisconsin Cheddar Cheese Curds, Trader Joe's Raw Pumpkin Seeds, Lemon Juice. Dinner: Beef Steak, Broccoli, Butter, Iceberg Lettuce (Includes Crisphead Types), Bacon, Grimmway Farms Shredded Carrots, Cucumber (with Peel), Trader Joe's Raw Pumpkin Seeds, Trader Joe's Wisconsin Cheddar Cheese Curds,  Low Carb Miracle Biscuits (Cooking Keto with Kristie), Hidden Valley Ranch Salad Dressing. Snacks/Other: Coffee, Thai Kitchen Coconut Milk, Coffee, Great Value Heavy Whipping Cream Ultra Pasteurized, Blue Diamond Smokehouse Almonds (43g). more...
2291 kcal Activities & Exercise: Yard Work (gardening) - 1 hour and 30 minutes, Walking (moderate) - 3/mph - 25 minutes, Resting - 14 hours and 5 minutes, Sleeping - 8 hours. more...
on diet childofnowhere's own diet   losing 1.4 lb a week



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