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I'm trying to get away from being so weight conscious and focus more on reducing body fat. I got in an intense workout at the gym yesterday. I didn't get to the gym while on vacation last week so it felt good to be back. I ate under goal, met all activity goals and body fat percentage was down today.
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158.9 lb
Lost so far: 26.1 lb.
Still to go: 3.9 lb.
Diet followed 100%.
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Diet Calendar Entries for 24 April 2018:
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1247 kcal
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Fat: 38.29g | Prot: 126.12g | Carb: 100.02g.
Breakfast: Oscar Mayer Traditional Bacon, Kroger Ground Turkey Fresh 85/15, Kirkland Signature Cage Free Egg Whites, Kraft Deli Deluxe American Cheese Slices, Arnold Select 100% Whole Wheat Sandwich Thins. Lunch: Premier Nutrition High Protein Shake - Vanilla. Dinner: Kroger Tilapia Fillets, Fried Potatoes, No Name California Blend Frozen Mixed Vegetables, Kroger Frozen Baby Lima Beans, Cooked Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans and Carrots). more...
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losing 16.1 lb a week
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 Comments
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24 Apr 18 by member: chesgreen
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Even so, the loss is great!
24 Apr 18 by member: Fritzy 22
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24 Apr 18 by member: ChicaLean
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Yeah, it's more important what the pounds ARE than the quantity of pounds.
24 Apr 18 by member: melonlord
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24 Apr 18 by member: eatolive4life
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you are doing great! nice loss!
24 Apr 18 by member: marshakanady
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100% agree...the scale is a good tool to see trends, but the amount of fat we gain or lose is really where the rubber hits the road.
25 Apr 18 by member: Steven Lloyd
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Thanks HCB, Chesgreen, Fritzy22, ChicaLean, Melonlord, Eattolive4life, Marshakanady and Steven.
25 Apr 18 by member: John10251
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