Weigh In record (no journal entry) for 24 April 2018
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183.2 lb
Lost so far: 11.5 lb.
Still to go: 8.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 April 2018:
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1568 kcal
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Fat: 106.26g | Prot: 132.86g | Carb: 27.16g.
Breakfast: Boiled Egg, Coffee. Lunch: Galbani String Cheese, Dole Iceberg Lettuce, Tomatoes, Boar's Head Monterey Jack Cheese with Jalapeno, Hormel Black Label Lower Sodium Bacon, Wal-Mart 93/7 Lean Ground Beef , Cabo Fresh Guacamole. Dinner: Sour Cream, Cabo Fresh Guacamole, Tillamook Shredded Sharp Cheddar Cheese, Dole Iceberg Lettuce, Lettuce, Tomatoes, Wal-Mart 93/7 Lean Ground Beef . Snacks/Other: Cucumber (Peeled) . more...
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losing 26.6 lb a week
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