huwana's Journal, 07 July 2012

157.6 lb Lost so far: 16.4 lb.    Still to go: 14.3 lb.    Diet followed reasonably well.

---

2272 kcal

Fat: 95.04g | Prot: 120.66g | Carb: 239.99g.   Breakfast: low fat milk. Lunch: banana, white bread, chicken. Dinner: shawarma, PEPSI, french frie, Fried Chicken Breast and Wing (White Meat). Snacks/Other: lowfat milk, salted peanuts, skyflakes, tuna in water, white bread, sliced cheese, luncheon meat in can, whole grain bread. more...

2627 kcal

Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 10 minutes, Walking (exercise) - 3.5/mph - 1 hour, Boxing - 20 minutes, Desk Work - 8 hours and 20 minutes, Resting - 6 hours and 10 minutes, Sleeping - 8 hours. more...