budhamu's Journal, 06 July 2012

316.0 lb Lost so far: 6.0 lb.    Still to go: 76.0 lb.    Diet followed reasonably well.

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1868 kcal

Fat: 70.44g | Prot: 81.09g | Carb: 238.30g.   Breakfast: Wheat Thins Wisconsin Colby, 6" Tuna. Lunch: Pepsi Next (Can), Lemon Lime. Dinner: Lemonade, Cobb Salad. Snacks/Other: Chocolate Cupcake with Icing or Filling. more...

4332 kcal

Activities & Exercise: Weight Training (moderate) - 25 minutes, Exercise machine (moderate) - 30 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...