Weigh In record (no journal entry) for 07 July 2012
|
189.4 lb
Lost so far: 2.9 lb.
Still to go: 39.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 07 July 2012:
|
1171 kcal
|
Fat: 36.75g | Prot: 78.13g | Carb: 146.64g.
Breakfast: Oats Cereal (Instant, Dry, Fortified), Whole Milk. Lunch: Fried Whole Wheat Puri or Poori Bread (Indian Puffed Bread), Chicken, Peas (Mature Seeds, Sprouted), Cabbage. Dinner: Vegetable Soup (Low Sodium, with Water), Fried Whole Wheat Puri or Poori Bread (Indian Puffed Bread), Cooked Spinach (from Fresh), Chicken Breast. Snacks/Other: Papaya. more...
|
|
2822 kcal
|
Activities & Exercise:
Housework - 30 minutes, Conditioning exercise (health club) - 20 minutes, Exercise machine (moderate) - 50 minutes, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...
|
losing 4.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
serialdieter's weight history
|