Weigh In record (no journal entry) for 23 April 2018
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240.0 lb
Lost so far: 0 lb.
Still to go: 50.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 April 2018:
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1244 kcal
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Fat: 36.53g | Prot: 67.32g | Carb: 177.95g.
Breakfast: Ricola Cough Drop, Genuine Health Vegan Proteins+, Silk Pure Almond Milk - Original. Lunch: Milton's Baking Company Healthy Whole Grain Bread, Milton's Baking Company Healthy Whole Grain Bread, Feta Cheese . Dinner: Kirkland Signature Extra Virgin Olive Oil, Chiquita Yuca, Cooked Beets, Langers Orange Juice, Kirkland Signature Wild Pacific Mahi Mahi. Snacks/Other: Ricola Cough Drop, Ricola Cough Drop, Bananas , Boiled Egg. more...
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2995 kcal
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Activities & Exercise:
Swimming - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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steady weight
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amelygg's weight history
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