timesformiracles's Journal, 23 April 2018

Weigh In record (no journal entry) for 23 April 2018
148.8 lb Lost so far: 23.1 lb.    Still to go: 34.2 lb.    Diet followed reasonably well.

Diet Calendar Entry for 23 April 2018:
1198 kcal Fat: 37.74g | Prot: 44.62g | Carb: 185.07g.   Breakfast: Loncoleche Leche Descremada, Nackis Tortitas de Arroz Integral. Lunch: Palta Hass, Pepino (con Cáscara), Dole Apio Medialuna, Traverso Jugo de Limón, Zapallo Italiano, Apio, Zanahoria, Pimentón, Cebollin, Aceite de Oliva, Ajo, Manzana Verde, Orégano, Cúrcuma, PF Pechuga Pollo Asada. Dinner: Fruna Sustancias, Aceitunas Verdes. Snacks/Other: Peras, Uva, Colun Yoghurt Light, PF Pechuga Pollo Asada, Nackis Tortitas de Arroz Integral, Arcor Bon o Bon, Costa Galletas de Soda Light, Costa Galletas de Soda Light. more...
on diet timesformiracles's own diet   gaining 0.8 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



timesformiracles's weight history


Get the app
    
© 2020 FatSecret. All rights reserved.