Selket's Journal, 03 March 2008

148.0 lb Lost so far: 12.0 lb.    Still to go: 3.0 lb.    Diet followed reasonably well.

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934 kcal

Fat: 41.13g | Prot: 41.69g | Carb: 95.48g.   Breakfast: almond milk, Spiru-Tein Shake. Lunch: grapeseed, Rice Cheese (slices) Mozzarella Flavor, tortilla chips, sprouted bread, veggie burger. Snacks/Other: Chocolate Mousse Cake. more...

1830 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 29 minutes, Housework - 30 minutes, Sitting - 2 hours, Resting - 14 hours and 1 minute, Sleeping - 7 hours. more...