Don Hamilton's Journal, 06 July 2012

Weigh In record (no journal entry) for 06 July 2012
210.5 lb Lost so far: 0.5 lb.    Still to go: 40.5 lb.    Diet followed reasonably well.

Diet Calendar Entries for 06 July 2012:
1552 kcal Fat: 52.92g | Prot: 98.89g | Carb: 184.89g.   Breakfast: Strawberries , Peaches , 1% Fat Milk, Rolled Oats. Lunch: Grilled Chicken Sandwich, Deep Fried Potato French Fries (from Frozen), Sour Cucumber Pickle. Dinner: Baby Carrots , Celery , Watermelon , thin and trim turkey, hummus, lorraine cheese, la tortilla. Snacks/Other: Original Rye Crispbread, Bing Cherries, Part Skim Mozzarella String Cheese Sticks. more...
2326 kcal Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...
on diet Don Hamilton's own diet   losing 3.5 lb a week



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