jharsh's Journal, 23 April 2018

Weigh In record (no journal entry) for 23 April 2018
244.0 lb Lost so far: 12.0 lb.    Still to go: 64.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 23 April 2018:
1502 kcal Fat: 45.58g | Prot: 46.26g | Carb: 221.90g.   Breakfast: Honey, Folgers Breakfast Blend Coffee, Half and Half Cream, Quaker Instant Oatmeal - Maple & Brown Sugar. Lunch: Strawberries, Jell-O Raspberry Gelatin. Dinner: Heinz Tomato Ketchup, Kroger Jumbo Hamburger Buns, Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Broiled), Mayonnaise, Mustard, Wendy's Tomato (1 Slice), Safeway Dill Pickle Slicers, Shrimp. Snacks/Other: Quaker Rice Cakes - White Cheddar, Cabernet Sauvignon Wine, Ben & Jerry's Cherry Garcia Non-Dairy Frozen Dessert. more...
on diet jharsh's own diet   gaining 2.0 lb a week


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