Bugsy042399's Journal, 23 April 2018

Feeling great!!!!!!
160.8 lb Lost so far: 23.2 lb.    Still to go: 20.8 lb.    Diet followed reasonably well.

Diet Calendar Entry for 23 April 2018:
443 kcal Fat: 11.89g | Prot: 64.24g | Carb: 24.14g.   Breakfast: Premier Nutrition High Protein Shake - Chocolate. Lunch: Skinless Chicken Breast, Cooked Spinach (from Fresh), Cooked Green Peppers and Onions (Fat Added in Cooking). more...
losing 4.2 lb a week

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