Weigh In record (no journal entry) for 23 April 2018
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235.9 lb
Lost so far: 24.3 lb.
Still to go: 48.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 April 2018:
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803 kcal
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Fat: 50.58g | Prot: 40.30g | Carb: 37.75g.
Breakfast: Canela, Nestlé Creme de Leite, Sococo Leite de Coco Tradicional, Café. Lunch: Jasmine Farelo de Trigo, Natural Life Linhaça Dourada, Natural Life Chia, Royal Gelatina Zero, Nestlé Iogurte Natural, Kefir de Leite, Alface Americana, Pimentão Verde, Berinjela Cozida, Ovo Cozido. more...
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3449 kcal
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Activities & Exercise:
Hiking - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 3.1 lb a week
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