Weigh In record (no journal entry) for 23 April 2018
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254.2 lb
Lost so far: 20.2 lb.
Still to go: 77.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 April 2018:
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1097 kcal
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Fat: 47.06g | Prot: 114.73g | Carb: 65.46g.
Breakfast: French's Classic Yellow Mustard, Bottled Water Unsweetened, L'oven Fresh Honey Wheat Bread, Hillshire Farm Turkey Smoked Sausage. Lunch: Great Value Broccoli Stir-Fry, Cape Gourmet Swai Fillets, French's Classic Yellow Mustard, Bottled Water Unsweetened. Dinner: Hidden Valley Ranch Salad Dressing, Turkey Light or Dark Meat (Skin and Bone Removed, Smoked, Cooked), Cape Gourmet Swai Fillets, French's Classic Yellow Mustard, Bottled Water Unsweetened, Kraft 100% Grated Parmesan Cheese, Lettuce. Snacks/Other: Clementines, Cape Gourmet Swai Fillets, Turkey Light or Dark Meat (Skin and Bone Removed, Smoked, Cooked), Grapes, Bottled Water Unsweetened. more...
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losing 2.8 lb a week
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