eatolive4life's Journal, 23 April 2018

Weigh In record (no journal entry) for 23 April 2018
254.2 lb Lost so far: 20.2 lb.    Still to go: 77.2 lb.    Diet followed reasonably well.

Diet Calendar Entry for 23 April 2018:
1097 kcal Fat: 47.06g | Prot: 114.73g | Carb: 65.46g.   Breakfast: French's Classic Yellow Mustard, Bottled Water Unsweetened, L'oven Fresh Honey Wheat Bread, Hillshire Farm Turkey Smoked Sausage. Lunch: Great Value Broccoli Stir-Fry, Cape Gourmet Swai Fillets, French's Classic Yellow Mustard, Bottled Water Unsweetened. Dinner: Hidden Valley Ranch Salad Dressing, Turkey Light or Dark Meat (Skin and Bone Removed, Smoked, Cooked), Cape Gourmet Swai Fillets, French's Classic Yellow Mustard, Bottled Water Unsweetened, Kraft 100% Grated Parmesan Cheese, Lettuce. Snacks/Other: Clementines, Cape Gourmet Swai Fillets, Turkey Light or Dark Meat (Skin and Bone Removed, Smoked, Cooked), Grapes, Bottled Water Unsweetened. more...
losing 2.8 lb a week

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