Weigh In record (no journal entry) for 23 April 2018
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151.5 lb
Lost so far: 8.6 lb.
Still to go: 10.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 April 2018:
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610 kcal
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Fat: 34.08g | Prot: 29.02g | Carb: 44.89g.
Breakfast: Milk (2% Lowfat with Added Vitamin A), Weet-Bix Weet-Bix Bites. Lunch: Boerewors, Cauliflower. Dinner: Bakali Rice Cakes Unsalted, Egg Omelette or Scrambled Egg. more...
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losing 0.6 lb a week
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mabungas's weight history
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