michaeltaylorms's Journal, 05 May 2010

Weigh In record (no journal entry) for 05 May 2010
291.6 lb Lost so far: 23.4 lb.    Still to go: 131.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 05 May 2010:
2105 kcal Fat: 45.09g | Prot: 101.56g | Carb: 220.77g.   Breakfast: London Broil Deli Lunch Meat, sandwich thins. Lunch: Chicken fajita bowl. Dinner: Udon Noodles (Large Bowl), California Roll. Snacks/Other: Heineken Beer. more...
4041 kcal Activities & Exercise: Resting - 9 hours, Sleeping - 7 hours, Walking (moderate) - 3/mph - 1 hour, Desk Work - 7 hours. more...
on diet michaeltaylorms's own diet   losing 16.8 lb a week



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