Weigh In record (no journal entry) for 22 April 2018
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147.5 lb
Lost so far: 10.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 April 2018:
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2358 kcal
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Fat: 167.51g | Prot: 139.30g | Carb: 58.49g.
Breakfast: Land O'Lakes Salted Butter, Sunny Farms Jumbo Egg. Lunch: Now Sports Whey Protein Isolate, Coffee (Brewed From Grounds), LouAna Pure Coconut Oil, Borden Whipping Cream. Dinner: Girl Scout Cookies Savannah Smiles, Ground Beef (80% Lean / 20% Fat), WinCo Foods Mixed Vegetables, Onions, Winco Tomato Sauce. Snacks/Other: Olly Restful Sleep Gummies. more...
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2785 kcal
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Activities & Exercise:
Sitting - 1 hour, Driving - 1 hour and 30 minutes, Cooking - 45 minutes, Watching TV/Computer - 5 hours, Walking (moderate) - 3/mph - 30 minutes, Standing - 45 minutes, Housework - 30 minutes, Bus Driving - 5 hours and 30 minutes, Showering - 30 minutes, Sleeping - 8 hours. more...
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losing 3.5 lb a week
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