Weigh In record (no journal entry) for 06 July 2012
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187.4 lb
Lost so far: 4.4 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 July 2012:
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2111 kcal
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Fat: 62.93g | Prot: 112.31g | Carb: 229.84g.
Breakfast: açucar, nozes, Laranjas, Queijo Fresco Meio Gordo. Lunch: cerejas, açucar, macarrão, bife, ovo, bróculos, pão integral. Dinner: macarrão com bróculos, Vinho Tinto de Mesa, lombo porco, batata doce, pão. Snacks/Other: Sementes de Linhaça, Iogurte Natural, Sementes Chia Secas, Laranjas, banana. more...
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3368 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 1 hour, Running (jogging) - 5/mph - 15 minutes, Running - 6/mph - 1 hour, Housework - 25 minutes, Stretching (yoga) - 10 minutes, Sleeping - 7 hours, Resting - 14 hours and 10 minutes. more...
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losing 4.6 lb a week
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