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Time to fire up the smoker.
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201.6 lb
Lost so far: 0 lb.
Still to go: 9.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 April 2018:
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1886 kcal
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Fat: 107.89g | Prot: 86.30g | Carb: 97.94g.
Breakfast: Oranges, White Bread, Butter, Boiled Egg. Lunch: British Columbia spartan apple, Johnsonville Original Bratwurst, Kraft Russian Dressing, Lettuce. Dinner: Strongbow Dry Cider (Can), Hunt's Bold BBQ Sauce, Ground Beef (80% Lean / 20% Fat). more...
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losing 14.0 lb a week
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 Comments
22 Apr 18 by member: ClassicRocker
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22 Apr 18 by member: eatolive4life
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Mmm. Ended up burgers. Steak is marinating for tomorrow. It's supposed to hit +15c tomorrow. Below freezing right now.
23 Apr 18 by member: northernmusician
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