Weigh In record (no journal entry) for 22 April 2018
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234.2 lb
Lost so far: 10.2 lb.
Still to go: 74.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 April 2018:
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1976 kcal
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Fat: 83.96g | Prot: 84.72g | Carb: 226.67g.
Breakfast: Quaker Oatmeal Squares Crunchy Cereal with Hint of Brown Sugar, 1% Fat Milk. Lunch: 1% Fat Milk, McDonald's Bacon, Egg & Cheese Biscuit (Regular), McDonald's Hash Brown. Dinner: Van Camp's Pork & Beans in Tomato Sauce, Great Gherkins Kosher Baby Dills, Mayonnaise, Kraft Velveeta Sharp Cheddar Cheese Slices, Flavorite Hamburger Bun, Wal-Mart 93/7 Lean Ground Beef. Snacks/Other: Talenti Double Dark Chocolate Gelato, Sour Cream and Onion Flavor Potato Chips. more...
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4105 kcal
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Activities & Exercise:
Desk Work - 6 hours, Shopping - 2 hours, Working - 2 hours, Housework - 4 hours, Resting - 2 hours, Sleeping - 8 hours. more...
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losing 2.2 lb a week
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